It is currently known that manipulation and periodization of macronutrients, as well as sound hydration practices, have the potential to interfere with training adaptation and recovery. Here, nutrition takes a special role as most elite teams try to provide an adequate diet to guarantee maximum performance while ensuring a faster recovery from matches and training exertions. Now more than ever, aspects related to performance optimization are highly regarded by both players and soccer coaches.
Contemporary elite soccer features increased physical demands during match-play, as well as a larger number of matches per season.
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